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Dynamic Flow on the Green
Town Green, Duck, NC
| Dates | Starts | Ends |
|---|---|---|
| 6/18/2026 | 7:30 a.m. | 8:15 a.m. |
| 6/25/2026 | 7:30 a.m. | 8:15 a.m. |
| 7/2/2026 | 7:30 a.m. | 8:15 a.m. |
| 7/9/2026 | 7:30 a.m. | 8:15 a.m. |
| 7/16/2026 | 7:30 a.m. | 8:15 a.m. |
| 7/23/2026 | 7:30 a.m. | 8:15 a.m. |
| 7/30/2026 | 7:30 a.m. | 8:15 a.m. |
| 8/6/2026 | 7:30 a.m. | 8:15 a.m. |
| 8/13/2026 | 7:30 a.m. | 8:15 a.m. |
| 8/20/2026 | 7:30 a.m. | 8:15 a.m. |
| 8/27/2026 | 7:30 a.m. | 8:15 a.m. |
| 9/3/2026 | 7:30 a.m. | 8:15 a.m. |
| 9/10/2026 | 7:30 a.m. | 8:15 a.m. |
| 9/17/2026 | 7:30 a.m. | 8:15 a.m. |
| 9/24/2026 | 7:30 a.m. | 8:15 a.m. |
Dynamic Flow on the Green with the OBX Fit takes place in person as well as live streamed on Facebook. Dynamic Flow is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Watch a short video to hear about the workout from local trainer DL Althoff. Sponsored by Duck’s Cottage, Coffee & Books and Downtown Books in Manteo.
More information: Town of Duck Summer Events
All classes will be posted on the Town Facebook page after the class.
